Friday, April 12, 2013

4 Steps to Help Whiners Get Unstuck

1. Hear them out. First, hear them out one more time. When they complain again—and you know they will—take the time to listen to them, giving them your full attention and energy. It is best to do this in a private setting where neither of you will be distracted.
2. Summarize their issue. Next, when you are sure that you understand the problem at hand and the other person feels heard, interrupt them if necessary and gently say, “Let me make sure I fully understand.” Restate the situation and their frustration as you see it. For example, if they have been complaining about being micromanaged, you might say, “What I’m hearing is that you are frustrated because your boss is micromanaging you.” Get their agreement to your summary—but do not let them continue with their rant.
3. Help them consider their options. Now ask this magic question: “Understanding that this is the situation, what are your options?” In a best-case scenario, they will have some ideas and you can help them come up with an action plan. Chances are, however, that they are too stuck to think of any options. If so, lead with some ideas of your own and solicit their feedback. Either way, help them consider their options and decide on their next steps.
4. Make them accountable for next steps. To add an element of accountability, at the end of the conversation summarize the agreed-upon action plan. Ask the person when they plan to take the first step and set up a date and time to check in with them
What do you do if, despite all your efforts, the other person refuses to move on and seems as if they want to stay stuck?
At this point, I suggest a few options:
  • Try to help them understand the effect being stuck is having on them and on those around them. Hopefully, you can stir them to action.
  • Refer them to someone else for counseling. Perhaps the HR department has some options for them.
  • Remember to take care of yourself. It may be time to ask yourself: Is this relationship worth the emotional drain I experience each time we are together?

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