Easier said then done.. t really shouldn't be..we complicate life. We complicate life mostly because of stuff, we have to work harder, run faster and stress out so we can afford more stuff.
Try to male it a goal to work hard but try to lose more stuff..live simple..live free.
You need a roof over your head, food on your table clothes and heat in the winter - those are your needs- the rest are your wants- distinguish between the two - wants and needs.
Try to be more conscious of asking yourself if you would rather have more stuff or more time to be free. For those with young families I understand the responsibility and your needs are broader but for those of us who's families are more grown up it is time to wind it down and free yourself.
Live simple..live free...enjoy life ..we are all just visiting.