So you want to lose some weight, or you want to start eating better or doing more exercise.. you can do what ever you want to do..just take one step at a time.
Be consistent and do not go backwards.
They say that if you can stick to a plan for 30 days it will start to become habit. Writing things down can help, X out each day on a calendar for 30 days.
Stop saying you can't.
Do not publicize it or brag or tell your friends that you are trying something.. just do it.
You have to want change.
Do you want to do better- be a better person- then start today.
If you feel better about yourself you start to look at others differently. Without even knowing it we push a lot of our dislike about ourselves onto others. We are angry with ourselves so we take it out on others and push the blame.
30 days- that what it takes to feel better and start a culture change with yourself.
Forget about what others think or say, do it because YOU want to do it.
One step and one day at a time.