Do yourself a favor and during the course of the day take several deep breaths.
Just stop and try to remember to take in a few real deep breaths and try to relax your mind.
Our minds are in constant motion and sometimes we just need to take in the moment and breathe.
While you are breathing in try to relax your body, start with your toes and work your way up. You will be surprised that if you concentrate on doing this you will find your body tense. I do it and every time I find my feet and toes curled up without even knowing it and my shoulders tense.
By trying to remember to take in deep breaths and relaxing our bodies we will start to try to relieve ourselves of our daily stress.
Life is what happens to us as we are busy planning and worrying and before you know it is has just passed you by. Accent the positive- be the change maker- try it.
Try smiling the next time you call someone, yes they can actually see and feel your smile over the phone, and I do not mean skype. People can sense when you are genuine and they can sense when you are tense or angry.
You will always be received better if you approach a person positively- therefore you will accomplish more and in the end you will feel better about yourself.
That is what it is all about isn't it ?.. Trying to find that happy place ?
Breathe in .. hold it ..then release ..and repeat.