Finish line

Here’s the thing ... you never really reach the finish line in your true goals.
Eating right and eating clean... you want to lose weight and feel healthy? You need to make a change in your life that you can live with- no fad diets or thinking when you hit a certain weight you can go back to your unhealthy habits- you have to make a life change.
Exercising- want to exercise more? If you are over 50 you are losing muscle mass every day- want to add a weight and cardio program to your daily and weekly life ? You should.
Realize that it really never gets easy - you will feel better after you workout but getting there or doing it never gets easy.
You never reach the finish line in either but you will feel and look better for it.
Baby steps - if you want to start being healthy- do it.
Set short goals and stay the course - create good habits.