Three Easy Ways to Be a Better Leader

1. Practice deep breathing. Before a big meeting, a difficult conversation, or a brainstorming session—any time you need to be fully in the moment—take three deep breaths. Dr. Herbert Benson, Fellow at The American Institute of Stress, cites the benefit as increased nitric oxide, positively affecting the parasympathetic nervous system and resulting in muscle relaxation and reduced heart rate. That means an increase in calmness and feelings of well-being.

2. Lessen distractions. Turn away from the computer, go for a walk or have a walking meeting, close your eyes (if you’re virtual). Reducing distractions and getting back to nature have a wide variety of benefits. A study done at Princeton Neuroscience Institute showed that a high rate of visual input reduces the brain’s ability to focus. Your brain actually suppresses activity at a certain point of stimulation. Even better, a study published in 2010 in the Journal of Environmental Psychology showed that spending just 20 minutes outside per day could boost energy levels.

3. Notice when your inner talk goes off topic. We all have an inner voice. Mine sounds like my second-grade teacher, Mrs. Hall, constantly pushing me to do more, get on with things, and stay busy, busy, busy. It’s not about getting rid of the inner chatter. It’s about noticing it and redirecting your thoughts. That’s it. Simply notice; don’t judge.