The kind of behavior that really is spiritual practice consists of refraining from falsehood and abiding by the truth, neither humiliating nor mocking others, being humble, and having a good heart and helping others.
-Dalai Lama
If you want to obtain true peace try living the words that are above-
Read it, then read it again- try to think on it for a bit -
Then try to live it and start to feel inner peace.
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