Stress

Stress Kills...

Stress can sneak up on you and stress and depression are kissing cousins.
Unfortunately like other diseases and health issues most people live in denial and like other diseases like alcoholism you need to recognize it before you can begin to battle it.
Others may see it in you before you see it buy until YOU believe it you cannot and will not address it.

In cases of stress or depression or alcoholism there are other factors to take in , maybe your job or your peers are giving you problems, maybe it is just something small that grew into something big and you can’t seem to get back on track. There are many reasons why people suffer through these nightmares but hold true that you CAN face them down and you can lighten your load but first you need to do an honest self evaluation. Then start to strip away the negative and the best way to do that is to concentrate at the positive and on what is most important to you.

And hopefully when you think about what is most important to you , you start to realize it is your loved ones and enjoying the simple things NOT the objects and the stuff we stress about.

Breathe... take deep breaths and call a time out during your day and close your eyes and try to let it all go. Practice makes perfect...