Silence

We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature: trees, flowers, grass grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls. - Mother Teresa

We all have too much noise around us all day and with technology , computers and social media we all need to time to just shut down.
The news is 24 hours and are entertainment , their job is to create soap operas and get you to tune in , staying educated on the day and what is going on but it can also overtake you and then control your moods.

Most important we all need faith, you need to believe in something or somebody, something bigger then ourselves.
In order to find true peace you need to shut out the noise.

Do not feed into the anger and the hate, there is good in everyone and their is much beauty around us... we just need to take a deep breath , quiet our minds and embrace the world around us.