These are certainly stressful times !
It is very hard to turn away from the noise and anger, it is everywhere- all the time! And it is very easy to slip into depression or join the angry people. I do think it is important to stay aware and educated and try to read more articles and newspapers on current events. Try to look and listen outside of your normal echo chamber and always try to look at the other side.
Whatever you are going through right now align your self with people that bring you joy do things that bring you joy and try as much you can to stay in the moment knowing that your absolute best days are ahead of you in spite of everything you’re feeling or going thru right now
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