Start it

What is it that you would like to do?

Lose weight?

Do better in your job?

Better your relationship?

What ever it is start by thinking how can you start? Take one step at a time. It begins by forming a mental plan, take small steps BUT start.

You can do it, you can change and improve but first YOU need to decide to do it. Do not do it for others but make yourself a promise. Set yourself a goal.

Make a long range goal and then a medium goal and and finally a day to day goal. Don't tell anybody because you do not need outside pressure, just tell yourself. Write it down if you want to.

In order to change and improve YOU have to start somewhere. Be your own toughest critic. Do not worry about others and what they think or say. Just make your goals and baby step into it.

You are the change that you want to be....just START IT.