Thursday, November 15, 2018

Isolation

People say we got it made
Don't they know we're so afraid
Isolation
We're afraid to be alone
Everybody got to have a home
Isolation
Just a boy and a little girl
Trying to change the whole wide world
Isolation
The world is just a little town
Everybody trying to put us down
Isolation
I don't expect you, to understand
After you caused so much pain
But then again, you're not to blame
You're just a human, a victim of the insane
We're afraid of everyone
Afraid of the sun
Isolation
The sun will never disappear
But the world may not have many years
Isolation
John Lennon 

Tuesday, November 13, 2018

Finish line

Here’s the thing ... you never really reach the finish line in your true goals.
Eating right and eating clean... you want to lose weight and feel healthy? You need to make a change in your life that you can live with- no fad diets or thinking when you hit a certain weight you can go back to your unhealthy habits- you have to make a life change.
Exercising- want to exercise more? If you are over 50 you are losing muscle mass every day- want to add a weight and cardio program to your daily and weekly life ? You should.
Realize that it really never gets easy - you will feel better after you workout but getting there or doing it never gets easy.
You never reach the finish line in either but you will feel and look better for it.
Baby steps - if you want to start being healthy- do it.
Set short goals and stay the course - create good habits.

Sunday, November 11, 2018

Thank a Vet

Please thank a veteran today

Military veterans hear it all the time: “Thank you for your service.”
Usually, they say, “You’re welcome,” or “Thank you for your support.”
They are in the 1 percent who took an oath to protect the nation, accepted the risks that might be assigned to them, and managed to come out alive on the other side.
Pressed, they would tell you that they signed up voluntarily, knowing the risk-reward calculus, and were only doing the jobs they were given. Most seem to be uncomfortable to be regarded as heroes.
But to the vast majority of Americans, and count us among them, that is what they are. We see some of the very best young people America has go off to fight.
Veterans were treated differently when they returned from the Vietnam War — not only by angry war protesters, but by their own government.
Unlike veterans today, those who served in Vietnam — many of them drafted, and forced to go — were sent home singly, without ceremony. They were dumped back into a society where large numbers failed to appreciate their experience, and felt inclined to blame the warrior, not just the war policy.
Their own government wasn’t prepared for their baffling needs, from exposure to toxic chemicals to the mystifying, unseen hazards of post traumatic stress disorder.
It is amazing and humbling, thus, to see the way Vietnam veterans have turned out for the veterans of the wars in Iraq and Afghanistan. They are there, in the funeral processions, at the parades, in the public square, holding out their hands and saying, “Welcome home.”
When you ask one why, he might say: We don’t want them to be treated the way we were.
So it’s a better thing that today’s veterans are welcomed, thanked and appreciated. But we cannot forget that they are very much like the rest of us, full of hopes, fears, anxieties and uncertainties — humans like the rest of us, confronted with choices and just trying to do the right thing.
Too many who serve give their lives in the process. Last week’s scenes from North Ogden, Utah, where the mayor was mourned after he was killed in an insider attack in Afghanistan, remind us of the ultimate cost of military service.
The mayor, Brent Taylor, was a major in the Utah National Guard. He was on his fourth war-zone deployment. Before he left, he told his constituents he would be in Afghanistan for about a year, because “service is really what leadership is all about.”
I just don’t know of a finer man,” one North Ogden resident told reporters.
Mr. Taylor is survived by a wife, Jennie, and seven children. His death at the hands of an Afghan man he was helping to train leaves an enormous hole in his family, his community and a grateful nation.
At a service on Wednesday night, his widow spoke of her husband’s love of his country and his desire to serve in the military.
”God bless America,” she said. “I know not what else to say — God bless America.”
“Thank you for your service” may not be the perfect words, but sometimes, they are all we have.

Friday, November 9, 2018

Be consistent and be honest

If you want to succeed in life - be consistent and be honest.
Always treat everyone the same and with respect and tell the truth.
People will always forgive you if you make a mistake or if you change your mind on a topic or program but they will never forget if you straight up lie.
No matter what it is - be honest- tell them why you made the decision you did and speak from the heart and you can not go wrong.
And here’s the thing, if you are disrespectful or dishonest with someone you can guarantee they will tell others and it will make it that much harder to gain their trust.
It is not that difficult- really-
Be consistent and be honest - ALLWAYS AND WITH EVERYONE!

Thursday, November 8, 2018

Speak out

First they came for the socialists, and I did not speak out—
     Because I was not a socialist.
Then they came for the trade unionists, and I did not speak out—
     Because I was not a trade unionist.
Then they came for the Jews, and I did not speak out—
     Because I was not a Jew.
Then they came for me—and there was no one left to speak for me.


First they came ..." is a poem written by the German Lutheran pastor Martin Niemöller (1892–1984). It is about the cowardice of German intellectuals following the Nazis' rise to power and subsequent purging of their chosen targets, group after group. Many variations and adaptations in the spirit of the original have been published in the English language. 
It deals with themes of persecutionguilt and responsibility.

Tuesday, November 6, 2018

Walls and Doors

Ever since the world's existed
There's one thing that is certain
There are those who build walls
And those who open doors
Ah but this my love I'm thinking you already knew
For some it's always winter
While others have the spring
Some people find good fortune
While others never find a thing
Ah but this my love is something you already knew
That's how it's always been
And I know you know it
There can be freedom only when nobody owns it
I'm going to say that again
Because I know you know it
There can be freedom only when nobody owns it
Of what use is the moon if you don't have the night?
Of what use is a windmill with no Quixote left who'll fight?
Ah but this my love is something you already knew
At some point on the horizon
Sky can be confused with earth
Some people dream of God
While others dream of wealth
But of course my love this is what you see out on the street
It's how it's always been
And I know you know it
There can be freedom only when nobody owns it
Let me say that again
Because I know that we both know it
There can be freedom only when nobody owns it
When nobody owns it
When nobody owns it
Ever since the world's existed
There's one thing that is certain
Some people build walls

Monday, November 5, 2018

Talk is cheap

Talk is cheap
I have sat in way too many meetings with “ the higher ups” and all they do is talk- the greater their title the more they like to hear themselves talk.
My mentor and best business man I ever knew was a Paul Arpin and his meetings were short and sweet and to the point and when you left the room there was a direction and you had best follow up because he sure was going to.
Also when I worked for him he would tell me to avoid other meetings if possible because all they do is waste your time , time that you should be using for something productive.
The problem in most businesses now are the leaders did not work their way up like a Paul did so they simply don’t get it and definitely do not respect the workers that they are supposed to be leading.
Paul respected everyone and expected you to - do your job. He respected honesty and read right through the bull shit.
Talk is cheap- talk less and listen more - watch and learn.
As much as Paul knew he would say he was always learning.